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新手腹肌訓練
4:11
腹肌訓練4分鐘TABATA跟練,適合新手(腹肌、馬甲線)
游書庭 - 瘦身有氧
107K views
11:10
新手不挫折之10分鐘居家腹肌運動💪🏻Beginner-friendly 10min Abs Workout
May Fit
858K views
12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.7M views
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
5:58
5 分鐘居家腹肌訓練【初級版】5 Min Beginner Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
100K views
13:12
10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻
Iron士倫
438K views
10:10
🔥超有感徒手6分鐘腹肌運動|下腹、上腹、側腹一次練到|新手進階都適合
Candice Sweat Life
79K views
8:15
8分钟腹肌锻炼第1级
geshigaokexuede
4M views
16:21
10min Easy ABS workout for beginners | super efficiency | Wont hurt your lower back 👍
Coffee林芊妤
1M views
11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
Eileen Yu
3.9M views
4:34
【新手练腹肌】每天跟练3-5遍,一个月练出腹肌马甲线!
雕刻腹肌的郭
52K views
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
13:03
居家腹肌撕裂者!10分鐘核心腹肌訓練+伸展 |每日堅持做一回 10 min intense abs workout
May Fit
234K views
10:56
躺著就可以做!徒手10分鐘核心撕裂者腹肌運動|每天一回練出馬甲線 At-home 10 min lying abs workout
May Fit
191K views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
575K views
3:25
【初階】懶人必練 3分鐘腹肌訓練
游書庭 - 瘦身有氧
208K views
10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
Coffee林芊妤
2.6M views
2:57
2 Minute Home ABS Workout
ONLINE BODY TRAINER
3.6M views
9:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰!针对腹直肌、下腹部、腹外斜肌,亲测效果最强!
Im Tina
5.5M views
10:34
10 分鐘居家腹肌訓練【中級版】10 Min Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
107K views
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