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有效腹肌訓練
5:05
一天三分鐘分就能有六塊腹肌 | 男女腹肌訓練
于傳勇
1.8M views
7:30
這練法讓你【最快看見腹肌】不要一直練捲腹 !│健人訓練│ 2022ep42
健人蓋伊
1.1M views
12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.7M views
6:40
6分鐘下腹部徒手訓練、鎧甲腹肌
Iron士倫
735K views
11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
Eileen Yu
3.9M views
8:22
【无器械】6分钟高效腹肌训练(男女通用)
shuaisoserious
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4:46
超有效練腹肌【免器材4動作】讓你輕鬆炫腹!│健人訓練│ 2021ep41
健人蓋伊
431K views
8:15
8分钟腹肌锻炼第1级
geshigaokexuede
4M views
12:10
【進階】12分鐘進階腹肌訓練 地獄訓練
游書庭 - 瘦身有氧
1M views
10:10
🔥超有感徒手6分鐘腹肌運動|下腹、上腹、側腹一次練到|新手進階都適合
Candice Sweat Life
79K views
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
17:21
15min Intense Lower Abs Workout | Get Ready For That 11 Line Abs | Simple & Effective
Coffee林芊妤
740K views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
575K views
10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
Coffee林芊妤
2.6M views
13:12
10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻
Iron士倫
438K views
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
13:49
腹肌訓練動作排名 (中文字幕)
Fitting Room TW
26K views
23:45
20分鐘腿和腹肌訓練【中級版】|20 Min Legs and Abs workout|有效讓你快速增肌減脂|有效針對臀腿和核心部位!|男女都適合的訓練【健身運動】
Eugene Wong
22K views
9:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰!针对腹直肌、下腹部、腹外斜肌,亲测效果最强!
Im Tina
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