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核心 瘦小腹
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
10:11
躺著練腹肌!每天10分鐘瘦小腹(初學者友善) 10 min ab exercises { Flow with Katie }
凱蒂瑜伽 Flow With Katie
305K views
11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
Eileen Yu
3.9M views
9:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰!针对腹直肌、下腹部、腹外斜肌,亲测效果最强!
Im Tina
5.5M views
25:16
25分鐘 瘦肚子運動|全站立|初階腹部訓練
一米六健身服利社
1.2M views
5:25
5分钟躺床轻松瘦肚子| 睡前或起床做 | 5 MIN Ab Burn Workout in Bed | Burn Belly fat
Eileen Yu
202K views
11:11
10分鐘 瘦小腹運動|腹肌訓練|躺著運動 🔥10 MIN ABS WORKOUT AT HOME NO EQUIPMENT NO REPEAT
一米六健身服利社
102K views
12:51
10分钟超燃瘦肚子马甲线运动|7天瘦身计划 |进阶入门均适合|瘦小肚子,明显腰线,提升核心力量【周六野Zoey】
周六野 Zoey
1.2M views
8:23
8 MIN ABS WORKOUT|ADVANCED CORE TRAINING|FLAT BELLY SUPERSET
一米六健身服利社
93K views
19:58
20 Min Love Handle Workout|Slim Waist in 7 Days|Standing Workout|No jumping
AuroraOuyang欧阳春晓
2.3M views
1:44
不去健身房還是能瘦小腹!全新腹肌運動法:10秒拉伸在家狂瘦肚【早安健康】
早安健康
162K views
9:54
9分鐘瑜珈瘦小腹打造小蠻腰 Yoga for slim waist
凱蒂瑜伽 Flow With Katie
275K views
18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.7M views
7:52
五分钟在家瘦腰运动!一个月马甲线腹肌瘦肚子!适合初学者【周六野Zoey】
周六野 Zoey
9.2M views
3:34
Waist thin movement introduced by Japanese 1 minute a day
日本姐姐るんず潤子
4.1M views
3:56
4分钟=有氧1小时,10天瘦七斤,极速燃脂瘦肚子
燃脂瘦身吧
1.7M views
20:34
20 MIN SMALLER WAIST EXERCISE |ALL STANDING
一米六健身服利社
342K views
15:13
【15分钟躺着瘦肚子——瘦身瑜伽】消除腹部皮下脂肪 内脏脂肪 | 懒人瘦身 轻松躺着瘦 15 MIN Yoga for Losing Belly Fat {KalindiYoga瑜伽小馆}
Kalindi Yoga
40K views
9:30
9分鐘 瘦肚子運動|核心肌群運動|緊實腰間肉
一米六健身服利社
84K views
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