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減少焦慮
7:14
如何減緩焦慮情緒? 從正念煉心開始! 洛桑加參醫師
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【如何改善焦慮恐慌?】黃建文醫師的健康說
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10:03
你很有可能體驗過,但不知道這就是焦慮症發作
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6:03
你真的会放松吗?缓解焦虑的四大方法!
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11:27
【 志祺七七 】「焦慮到爆炸」怎麼辦?一起認識什麼是「焦慮症」!《 七七心理學 》EP 021
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《焦慮症》為何會突然緊張焦慮?是病嗎?如何自救? Easy self help tips for anxiety(中文/EngSub)
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恐慌焦慮的人眼神渙散 說話感覺像眼睛沒睜開 健康2.0
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Music reorganizes neurological disorders ~
World Music Creation 音樂世界
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放鬆的睡前催眠曲 舒緩焦慮與壓力 療癒失眠 快速入睡 靜心冥想睡眠音樂 祝好夢 #sleepaidmusic #haveagoodnight #healingmusic
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645 views
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立刻緩解焦慮的神奇方法:腹式呼吸放松訓練
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深陷焦慮憂郁的情緒怎麽辦?如何看待負面情緒?
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冥想引導:15分鐘緩解焦慮,自我覺察進入平靜|亞蒂絲引導冥想|壓力大、焦慮症陪伴釋放
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3:48
【容易焦慮怎麼辦】 #個人成長 #心理學 #心理 #覺知 #正念
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20:00
引導冥想 | 20分鐘緩解焦慮減壓正念回歸平靜 Chinese Guided Meditation to Reduce Stress and Anxiety
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2:00:01
Alpha波+舒緩音樂 音樂治療 調整自主神經系統 幫助舒緩抑鬱症和恐慌症 治療失眠
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焦慮癥:強迫思維+胡思亂想怎麽辦?
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疫情心慌慌怎辦!腦科學帶你緩解焦慮! - 神經很有事 x 鄭淳予醫師
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惊恐发作:最快缓解的三大方法!
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