Hellow guys, Welcome to my website, and you are watching 【深度放鬆陰瑜伽】身心放鬆 | 改善睡眠 | 減壓 | Relaxing Stretches | Yoga to Reduce Stress. and this vIdeo is uploaded by Siuyong Yoga at 2023-11-10T01:55:53-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 【深度放鬆陰瑜伽】身心放鬆 | 改善睡眠 | 減壓 | Relaxing Stretches | Yoga to Reduce Stress |
| Video Uploader | Video From Siuyong Yoga |
| Upload Date | This Video Uploaded At 10-11-2023 09:55:53 |
| Video Discription | 今天來一個深度放鬆的陰瑜伽練習。當我們氣血可以很好的下沉，加上身體的伸展與活動就能讓整個人放鬆下來。所以今天的練習我們在伸展的同時，也嘗試在每一次呼吸，呼氣時讓氣息向下走。覺知好的甚至可以呼氣時將氣息帶到骨盆。如果覺知不好，那在呼氣時只要想著骨盆就可以了。 #經絡瑜伽 #陰瑜伽 #氣血調理 #疏通經絡 #yinyoga #meridianyoga #stressrelie #身心放鬆 --------------------------------------------------------------- 【免費領取】經絡陰瑜伽手冊：https://page.siuyongyoga.co 【全身氣血調理計劃】綫上課程： https://www.siuyong-yoga.com/meridianyoga-info 【女性養生瑜伽——身心平衡與乳腺宮寒調理】綫上課程： https://www.siuyong-yoga.com/womenyoga-info 有任何關於瑜珈或練習上的問題，歡迎私訊我：siuyong@siuyongyoga.co --------------------------------------------------------------- FB Page: https://www.facebook.com/siuyongyoga/ IG: https://www.instagram.com/siuyong_yoga/ 合作邀約：siuyong@siuyongyoga.co |
| Category | People & Blogs |
| Tags | 陰瑜伽 | meridianyoga | relaxyoga | siuyongyoga | 改善睡眠 | 伸展瑜伽 | 初學者瑜伽 | yinyoga | 減緩壓力 | stressrelief | 身心放鬆 | 疏通經絡 | 氣血瑜伽 | 呼吸放鬆 | 放鬆瑜伽 | yogastretching |
