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瑜伽增肌
28:58
25分鐘增肌消脂全身瑜伽運動 ❤ 比健身更有效 !!
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33:45
30 Min Full Body YOGA workout ❤ Better Than The Gym!!!
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965K views
38:12
35min full body yoga workout ❤️| improved figure | better than gym!!💦
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37:00
【35分钟高燃力量瑜伽】增肌消脂 紧致塑形 Fat Burning Power Yoga | Yue Yoga
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75分钟进阶流瑜伽|增肌塑形塑身|提升综合力量|提升新陈代谢☆☆☆☆☆
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2:50
不是運動了就增肌?長肌肉一定要做到1件事 | 健康1+1 遇見更好的自己
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24:30
22min Highly Effective Full Body Workout With Targeted Muscle Training|NO Equipment|14DaysChallenge🔥
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20min Yoga Workout | Build Muscle & Lose Fat | Muscle Training With Stretches |Better Than The Gym☀️
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371K views
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力量瑜伽|60分钟增肌塑形| 提升整体肌耐力#vinyasa #core #poweryoga #stressrelief
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866 views
30:48
经典初级瑜伽教程第十集:普拉提增肌
Landing Share
20K views
27:18
25min Core Yoga Workout | get your abs on fire | improve your workouts
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536K views
18:32
18min Power Yoga | Full Body Training with Stretches | Build Your Body Perfect
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154K views
1:01:53
力量瑜伽|增肌减脂 综合提升力量和柔韧度 难度系数☆☆☆☆#瑜伽 #减脂 #核心 #poweryoga #stressrelief #core
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3.7K views
59:33
60分钟力量瑜伽 | 增肌减脂 | 提升整体核心力量 | 平衡能量☆☆☆☆☆
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573 views
42:51
【教學影片】高雄醫學院「躍動增肌高齡椅子瑜伽課程」
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10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
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29:30
25min Full Body Yoga Workout | Improve Muscle Strength | Better Than The Gym 🔥 ft. Kira Chan
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【教學影片】高雄醫學院瑜伽教學影片「躍動增肌高齡銀髮瑜伽課程」
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