Hellow guys, Welcome to my website, and you are watching 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备. and this vIdeo is uploaded by Eileen Yu at 2019-05-18T16:03:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备 |
| Video Uploader | Video From Eileen Yu |
| Upload Date | This Video Uploaded At 18-05-2019 23:03:35 |
| Video Discription | ❤️订阅我的频道，遇见更美的自己 - http://bit.ly/eileen-yu ►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com Free Workout Programs - https://www.eileen-yu.com ►14天在家全身燃脂挑战 挑战下载链接 - http://t.ly/X50b DAY 1 - 30 min 10 min Arms & Back - https://youtu.be/3Zw7xbyuy6Y 10 min Abs - https://youtu.be/tfISYP4PVhM 10 min Stretch - https://youtu.be/d5lrOKiSz_I DAY 2 - 45 min 7 min Core - https://youtu.be/nzDhxAAzFBU 30 min Full Body HIIT - https://youtu.be/liK41qAJvoI 8 min Stretch - https://youtu.be/LSUJOgciuWQ DAY 3 - 40 min 10 min Booty - https://youtu.be/y8Xeh9oMWus 20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E 10 min Thigh - https://youtu.be/dnUlk_Dawio DAY 4 - ACTIVE RECOVERY/STRETCH 15 min Neck Stretch - https://youtu.be/t8TZyRIpXfY How to Lose Fat% Q&A - https://youtu.be/9SY8AIpWkvo DAY 5 - 25 min 15 min Full Body - https://youtu.be/xxPL5siEj8w 10 min Lower Abs - https://youtu.be/uIAnEb7W9UY DAY 6 - 40 min 30 min Full Body HIIT - https://youtu.be/tkXtVKoV5FA 10 min Stretch - https://youtu.be/d5lrOKiSz_I DAY 7 - Rest DAY 8 - 18 min 5 min Warm Up - https://youtu.be/BTyh8kieS0E 4 min Arms & Back - https://youtu.be/z37DEUfTkZk 9 min Lower Abs - https://youtu.be/j8G96EnV-GQ DAY 9 - 25 min 5 min Warm Up - https://youtu.be/BTyh8kieS0E 10 min Thigh - https://youtu.be/dnUlk_Dawio 10 min Booty - https://youtu.be/y8Xeh9oMWus DAY 10 - ACTIVE RECOVERY/STRETCH 10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w Period Q&A - https://youtu.be/72MK28eiyqE DAY 11 - 35 min 5 min Warm Up - https://youtu.be/BTyh8kieS0E 20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E 10 min Stretch - https://youtu.be/d5lrOKiSz_I DAY 12 - 40 min 30 min Full Body HIIT - https://youtu.be/liK41qAJvoI 10 min Abs - https://youtu.be/mvXAJuV3H5k DAY 13 - REST DAY 14 - 25 min 10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w 5 min Warm Up - https://youtu.be/BTyh8kieS0E 10 min Standing Abs - https://youtu.be/lR9M11upFvM +++++++++++++++++++++++++++++++++++++++++++++ 👯♀️每日必拉 👯♀️ 10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I 久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY 💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA - https://youtu.be/sv1tKmSRJWc 15分钟 HIIT - https://youtu.be/xxPL5siEj8w 20分钟 HIIT - https://youtu.be/YzKzJxjKs_E 🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI 增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI 健康一日三餐 - https://youtu.be/wQPxjs5fqI4 挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw ++++++++++++++++++++++++++++++++++++++++++++++++++++ Don’t forget to check out my other workout videos. I have plenty of different workout routines so you don’t get bored hopefully. ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen: I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube fitness channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ ⭕️Go check out my other workout tutorials: 10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO... 15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5... Abs in 21 days - https://www.youtube.com/watch?v=tfISY... Shred those lower abs - https://www.youtube.com/watch?v=j8G96... No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x... Sexy back workout - https://www.youtube.com/watch?v=3Zw7x... Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP... 15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy... 10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE... 10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh... Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE... 20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ... Find me on Instagram/Weibo/Bilibili: @Comeon_Eileen #HIIT workout#abs #Eileenyu#马甲线 ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen: I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my youtube fitness channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. Music: Track: RetroVision - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4ukOvwQmJvE Free Download / Stream: http://ncs.io/RVHopeYO Destination by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/qRTHlDsH_yE Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music ❤️Come Find Me： Ins/Weibo@Comeon_Eileen |
| Category | Howto & Style |
| Tags | ab exercise | 减脂 | 马甲线 | 无器械腹肌训练 | no equipment | 腹肌训练 |
