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皮拉提斯減肥
4:50
皮拉提斯真的可以幫助減重嗎?
維力骨科復健小教室
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每天爆汗10分鐘練出平坦小腹!5個皮拉提斯動作啟動核心肌群|健身教室|Vogue Taiwan
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皮拉提斯與瑜珈的差異 Alena 物理治療師
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Pilates VS Yoga 普拉提比瑜珈容易減肥?分別是什麼?每個人都適合嗎? | 鄧卓殷 AmberTang #普拉提 #pilates #瑜珈
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[皮拉提斯] 初學者友善 20分鐘全身皮拉提斯 | Beginners Friendly 20mins full body Pilates
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[皮拉提斯] 有效鍛鍊臀部以及瘦大腿內外側 雕塑下半身曲線
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志效腹肌的秘密 斯巴達式皮拉提斯_《我獨自生活》第508集_friDay影音韓綜線上看
friDay影音-潮流日韓劇、綜藝及齊全電影。每日更新。
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有效瘦腰、瘦肚腩 | 無需工具入門級普拉提運動 | Get Slim Fitness TV | GirlStyle 女生日常
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15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
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20-Minute Advanced Pilates Workout
一米六健身服利社
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15 MIN PILATES FOR BEGINNERS
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3天瘦腿3cm !火爆全網的「普拉提100次」,沒瘦可能是你沒做對!【叔貴】
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韓國idol網紅都在做的普拉提:練了半年後我的身材發生了這些變化🤯太神奇了丨Shiyin 十音
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我開始「皮拉提斯」了,馬上改善骨盆前傾!兩個月體態就有驚人變化?!初學者皮拉提斯全記錄🔥|I tried Pilates for the first time ever|心甜Christy
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15 min TOTAL BODY & ABS PILATES WORKOUT ft. @AmberTang (Slow Intense Burn, Beginner & Knee Friendly)
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脊醫王鳳恩 - 什麼是Pilates 普拉提? 同yoga ( 瑜伽) 有什麼分別?
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Waist thin movement introduced by Japanese 1 minute a day
日本姐姐るんず潤子
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皮拉提斯要怎麼瘦肚子!?|婗好生活
AENI Life婗好生活
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木蔓體感皮拉提斯 韓國藝人/超模最熱愛的運動之一,想要瘦小腹嗎練出核心皮拉提斯可以給妳全新的希望。
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10分鐘靠牆皮拉提斯 | 消滅小腹、緊實臀腿,雕塑好身材
身體秘境✦舞蹈瑜珈.身心養護
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