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站立式腹肌訓練

18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment

Coffee林芊妤

4M views

13:26

15 分鐘居家徒手腹肌訓練【初級版】無裝備｜15 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練【健身運動】

Eugene Wong

575K views

8:48

站立式腹肌｜8分鐘｜減肚腩｜人魚線｜馬甲線｜Standing ABS ｜增強腹部力量｜緊致腰部｜提升核心肌群（男女合適）(FOLLOW ALONG)

ONLINE BODY TRAINER

53K views

19:58

20 Min Love Handle Workout｜Slim Waist in 7 Days｜Standing Workout｜No jumping

AuroraOuyang欧阳春晓

2.3M views

7:17

7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

Eugene Wong

1.9M views

12:12

10 MIN STANDING ABS-cores, balance training【Bellysu減肥中】

Bellysu減肥中

273K views

15:37

15 Min STANDING ABS WORKOUT | Low Impact | No Jumping | Beginner Friendly ❤

Coffee林芊妤

3M views

12:02

12 分鐘居家徒手腹肌訓練【初級版】無裝備｜12 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

Eugene Wong

48K views

7:27

前侧核心练习｜瘦腿瘦腹部｜提升核心力量｜瑜伽基础练习

Yogi Michelle123

124 views

11:06

10mins Standing Abs Workout

ONLINE BODY TRAINER

197K views

31:37

男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout

游書庭 - 瘦身有氧

638K views

20:01

18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋

Coffee林芊妤

1.9M views

22:26

20min Standing Abs Workout | Back Friendly | Suitable for Beginners |Train Your Abs Anytime&Anywhere

Coffee林芊妤

463K views

20:02

咪咪愛運動｜【馬甲線】 15分鐘站立式腹肌訓練

咪咪愛運動 Mimi Sparkle

13K views

20:34

20 MIN SMALLER WAIST EXERCISE ｜ALL STANDING

一米六健身服利社

340K views

38:12

35分鐘站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋👍

Coffee林芊妤

2.5M views

16:24

15 MIN STANDING CARDIO ABS Workout【Bellysu減肥中】

Bellysu減肥中

168K views

11:45

10分钟全程站立马甲线瘦腰运动，适合春天，膝盖友好，无工具【周六野Zoey】

周六野 Zoey

3.1M views

25:16

25分鐘瘦肚子運動｜全站立｜初階腹部訓練

一米六健身服利社

1.2M views

16:51

10分鐘站著練馬甲線、瘦側腰，全身燃脂！Standing ABS Workout to Burn Belly Fat, with NO MAT, NO JUMPING~就是甜筒Luna

就是甜筒Luna

2.1M views