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練背 熱身
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练背前这样热身,专治练背没感觉
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肌肉受伤了?你一定没有做这件事吧!练前系统热身,保护好每一块肌肉【卓叔增重】
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5MIN FAST & EASY WARM-UP ROUTINE | at home fullbody workout, no equipment【ZOEY ZHOU】
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【练背热身】想要练背效果翻倍?做好这3个热身动作!
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429 views
5:21
5分鐘全身熱身 |5 Min Full body Warm up |快速針對在准備開始健身或訓練前做的準備|有效熱身到身體的各個部位【健身運動】
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練背沒感覺,手累脖子酸?這一招幫你徹底解決【卓叔增重】
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12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
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操背前必做熱身方式!! 我咁樣操背最有feel!!
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这个背部错误,浪费你很多时间!
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These tips will make your back muscles grow by leaps and bounds
Erik埃里克
184K views
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【楷教練】│背部、二頭│ 個人訓練課表,全細節講解。EP3
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134K views
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新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
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4分鐘彈力帶肩背訓練丨一周速成丨少女背丨天鵝臂丨瘦後背贅肉
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【不要再这样拉伸了!】如何科学有效的热身!
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划船前怎麼熱身?|減少聳肩、提升背肌感受|Jay Wang
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30分鐘【打造完美背肌】 5個超高CP值動作激推!!│健人訓練│ 2020ep39
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【背肌長期無感❓】最佳背闊肌熱身動作|練背前必做‼️|Warm up for Back Workout |健身教學|Francis Lam 健身教練團隊|Fitness System 私人健身中心
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【背部训练讲解】帮助新手找到背部的感觉,充分激活热身。
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想要好体态必须常练肩背!小哑铃肩背课程
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