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美背
4:00
Tabata 4分钟 美背
Koh me
199K views
4:01
2022-05-28 4分钟开肩美背Tabata(跟练版)
Sanny Healthy Slimming 健康瘦身
59K views
16:38
15min Back&Neck stretch for shaping perfect shoulder 轻松get直角肩+少女背! 消除猥琐斜方肌!圆肩驼背必看!
AuroraOuyang欧阳春晓
5.3M views
12:57
This Genie has a thin back, it's really a must
程foye
137K views
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
9:15
Upper Back Stretches in 10 mins
Coffee林芊妤
2M views
12:04
10分钟瘦背瘦手臂运动,让背变薄变挺,消除拜拜肉,简易高效,适合看剧跟练【周六野Zoey】
周六野 Zoey
531K views
4:00
新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
576K views
20:09
15分钟美背运动,超燃烧紧实背部线条,收拜拜肉副乳,改善驼背圆肩,气场飙升【周六野Zoey】
周六野 Zoey
505K views
4:01
消除富贵包,薄肩,瘦背,这个冬天练了,下个春天出其不意的美 #美背 #4分钟tabata训练法
梅子厨房
17K views
10:33
快速矫正驼背圆肩,美背瘦背增高显瘦改善气质,一星期就见效【周六野Zoey】
周六野 Zoey
1.7M views
10:45
美背訓練|10分鐘 站立 背肌運動|徒手練背
一米六健身服利社
36K views
11:35
8分钟瘦手臂运动,一周见效!无工具、在家站着做,还能避免增大斜方肌,有效显锁骨瘦胳膊,消灭拜拜肉麒麟臂!
就是甜筒Luna
3M views
3:59
4分鐘彈力帶肩背訓練丨一周速成丨少女背丨天鵝臂丨瘦後背贅肉
雙雙健身課堂
297K views
4:03
TABATA 睡前4分钟健身
音乐娱乐室 Music & Entertaining
20K views
4:04
【4分钟跟练】TABATA开肩美背,徒手练背动作 #背部训练 #健身 #tabata
爱健身的飞扬呀
6.1K views
9:35
8分钟进阶美背手臂运动!摆脱虎背熊腰和拜拜肉,成为背影杀手!【周六野Zoey】
周六野 Zoey
460K views
7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
91K views
19:55
15分鐘在家練出神力女超人的美背,啞鈴手胸臂間歇運動。|跟著黑面蔡媽媽運動
黑面 蔡媽媽育兒動ㄗ動
108K views
7:18
【7分鐘跟練】彈力帶get美背訓練,緩解肩膀的酸疼,找到背部正確發力感 | 微博VLOG
微博Vlog
19K views
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