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肩膀運動
4:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
健康好方法
1.9M views
1:55
五十肩必做的兩招復健!讓你肩膀不喊卡【 堡你平安 】 候鐘堡醫師
健康2.0
57K views
6:16
12式舒緩肩背僵硬|拉筋治療運動|12 Forms Exercise to relax shoulder and back| Leung Yim Ha 梁艷霞 #肩膀運動
Master Leung 梁教練
703K views
3:24
肩周炎颈椎痛、手指麻木怎么办?新版肩颈操早晚30分钟一身轻松
印象舞蹈工作室
138K views
7:33
五十肩復健運動!最簡單肩痛自救法只要3招伸展︱ 黃鼎鈞 骨科X疼痛科醫師【早安健康】
早安健康
441K views
16:38
15min Back&Neck stretch for shaping perfect shoulder 轻松get直角肩+少女背! 消除猥琐斜方肌!圆肩驼背必看!
AuroraOuyang欧阳春晓
5.3M views
30:21
在家就能練,專治頸肩酸痛、腰酸背痛、頭暈失眠等症狀
興寶健身舞
1.5M views
4:00
新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
578K views
14:37
(15分鐘)運動過後拉筋 ⭐️ 初學者適用| 消除肌肉痠痛/增加肌肉延展性/Stretch yoga
Amy媽咪
261 views
8:17
肩颈拉伸(消除富贵包)
周杰伦
101K views
15:43
專治脖子酸痛,頸椎不適,跟著練三天,擺脫頸椎病
興寶健身舞
150K views
2:13
【挖健康】物理治療師教你3招改善肩頸痠痛、鬆開你的背!
健康2.0
953K views
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
8:36
肩颈不好的“根源”就是肩胛骨!100下完全打开,肩颈彻底轻松了【人体百科David伟】
人体百科David伟
565K views
8:18
Quickly relieve neck pain|Neck stretch exercise for 8 minutes every morning and evening
Master Leung 梁教練
627K views
7:35
肩颈不好的“祸根”原来藏在肩胛骨!100下打开肩胛骨,肩颈完全好了【人体百科David伟】
人体百科David伟
1.4M views
17:36
10分钟瑜伽改善斜方肌粗大、肩膀脖子疼痛、溜肩圆肩富贵包、背厚、高低肩!【周六野Zoey】
周六野 Zoey
4.1M views
8:09
七分鐘運動-舒展肩膀手臂
照護線上
177K views
7:03
5分钟天鹅颈肩颈运动,缓解颈椎痛,放松斜方肌,坐在椅子上完成【周六野Zoey】
周六野 Zoey
673K views
11:35
8分钟瘦手臂运动,一周见效!无工具、在家站着做,还能避免增大斜方肌,有效显锁骨瘦胳膊,消灭拜拜肉麒麟臂!
就是甜筒Luna
3M views
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