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肩部伸展動作
4:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
健康好方法
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肩頸痠痛自己救! 頸部伸展操 告別 頭痛 肩膀痛! 健康2.0 精華 脊椎保健專家 鄭雲龍 @tvbshealth20
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只花7分鐘,肩頸痠痛馬上鬆!10個伸展姿勢 擊退緊繃痛點
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【挖健康】物理治療師教你3招改善肩頸痠痛、鬆開你的背!
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12式舒緩肩背僵硬|拉筋治療運動|12 Forms Exercise to relax shoulder and back| Leung Yim Ha 梁艷霞 #肩膀運動
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Quickly relieve neck pain|Neck stretch exercise for 8 minutes every morning and evening
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十分鐘運動–簡易又完整的肩頸上背伸展,3C族必做
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肩關節後側伸展 Posterior cuff stretch
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(15分鐘)運動過後拉筋 ⭐️ 初學者適用| 消除肌肉痠痛/增加肌肉延展性/Stretch yoga
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解放肩膀僵硬,改善肌筋膜疼痛
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5招放鬆筋膜舒緩頸部痠痛|健康好方法|#頸部伸展動作 #頸部筋膜放鬆 #筋膜放鬆
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2.肩部伸展/徐棟英
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肩頸痠痛還在靠按摩?真正原因在這裡!|診邊小撇步 黃獻銘醫師 @Dr.HuangAmin
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【長安醫院居家復健輕鬆做】肩關節 (3-6) 推牆穩定運動
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每天1分半讓肩胛骨回正,啟動排毒燃脂機制【早安健康】
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肩頸痠痛 運動篇
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【肩關節穩定訓練】棘下肌、小圓肌、肩胛下肌|放鬆|伸展|訓練
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七分鐘運動-舒展肩膀手臂
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Open the scapula under the 100, and the shoulder and neck are completely fine.
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1:55
五十肩必做的兩招復健!讓你肩膀不喊卡【 堡你平安 】 候鐘堡醫師
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