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背肌訓練 在家
14:13
10分钟高效背部训练 - (上背,下背,背阔,中等强度,全程跟随) | shuaisoserious
shuaiworkout
141K views
5:22
【初階】居家健身 | 5分鐘背肌訓練 - 改善含胸駝背 背影殺 / 5 mins back workout at home
游書庭 - 瘦身有氧
82K views
8:19
8 分鐘背肌訓練【初級 - 中級版】8 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
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182K views
18:54
15min Back Workout | Fix Hunchback | Improve the body shape ❤️
Coffee林芊妤
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13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
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5:06
Best Back & Abs Home Workout (8 Exercises) | Muscle Guy TW | 2018ep56
健人蓋伊
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7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
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5:18
只有啞鈴怎麼練背 ?啞鈴練背保姆級教程!可經常跟練
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55K views
10:45
美背訓練|10分鐘 站立 背肌運動|徒手練背
一米六健身服利社
36K views
7:12
7分鐘在家練背肌(改善駝背) YOGA for Back Strength {Flow with Katie}
凱蒂瑜伽 Flow With Katie
300K views
21:24
在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
May Fit
497K views
6:06
错过这个细节,背部很难练大!
Gandy
151K views
7:25
練背沒感覺,手累脖子酸?這一招幫你徹底解決【卓叔增重】
卓叔增重
468K views
4:26
背部的徒手訓練 (中文字幕)
Fitting Room TW
350K views
7:31
Back Workout at Home - Does it Work Seriously?
FITDEVMO
244K views
24:53
25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
May Fit
1.1M views
2:44
加入這個技巧,背肌突飛猛進,練背【Erik埃里克】
Erik埃里克
184K views
8:06
尪尪揪健身-居家運動【背肌篇】(如何在家練出厚實背肌)#好家在我在家
尪尪揪健身
63K views
10:10
10分鐘背部訓練【高級版】10 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
14K views
15:26
MOST EFFICIENT 4 Day Total Body Training Program | Muscle Guy TW | 2019ep02
健人蓋伊
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