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背部伸展
6:15
七分鐘運動 背部伸展拉筋
照護線上
99K views
7:12
上背痠痛時必做的五種運動
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225K views
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
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1M views
10:54
10min UPPER BACK stretch routine | Beginner friendly | Help fix hunchback
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841K views
12:44
下背痛怎麼辦?瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }
凱蒂瑜伽 Flow With Katie
242K views
26:22
22min Stretches for Neck , Shoulder & Back Pain Relief | immediate effect ✌️
Coffee林芊妤
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8:21
七分鐘運動 - 背部拉筋,護脊椎少背痛
照護線上
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1:47
【一多】背部拉伸干货教程!三个简单有效的动作帮你放松肌肉纠正体态|适合所有水平
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5:15
中醫:通則不痛,痛則不通!3個方法,伸展經絡,扭轉乾坤,益壽延年!【三哥聊養生】
三哥聊養生
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1:37
13.肩背伸展/徐棟英
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腰酸背痛伸展操「12分鐘下背伸展」超簡單拉筋動作
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12:26
瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }
凱蒂瑜伽 Flow With Katie
275K views
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16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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17:30
基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch & Stress Release { Flow with Katie }
凱蒂瑜伽 Flow With Katie
110K views
11:33
脊柱保養瑜伽 | 緩解腰酸背痛 | 改善含胸駝背 【10mins】
Siuyong Yoga
46K views
10:58
十分鐘運動–簡易又完整的肩頸上背伸展,3C族必做
照護線上
21K views
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie
128K views
6:49
舒緩上背痛很有效 醫師教你如何治本不復發 健康2.0
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脊椎拉伸運動 每天10分鐘 背部不再痠痛【挖健康精華】珍珍教練
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13:02
12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]
凱蒂瑜伽 Flow With Katie
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