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背部拉筋
8:21
七分鐘運動 - 背部拉筋,護脊椎少背痛
照護線上
163K views
6:15
七分鐘運動 背部伸展拉筋
照護線上
99K views
9:15
Upper Back Stretches in 10 mins
Coffee林芊妤
2M views
16:34
15 min BackBend Stretching | My Daily Routine | Make your looks taller | Fix posture ✌️
Coffee林芊妤
314K views
26:22
22min Stretches for Neck , Shoulder & Back Pain Relief | immediate effect ✌️
Coffee林芊妤
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7:12
上背痠痛時必做的五種運動
三個字SunGuts
225K views
9:30
身體緊緊?常常腰酸背痛 9動作拉筋放鬆紓解一天疲勞|TVBS新聞|網友熱搜
TVBS NEWS
146K views
6:49
舒緩上背痛很有效 醫師教你如何治本不復發 健康2.0
健康2.0
148K views
0:29
Iron Cross
Lucid Motion Fitness
431 views
10:59
脊椎拉伸運動 每天10分鐘 背部不再痠痛【挖健康精華】珍珍教練
健康2.0
70K views
10:53
十分鐘運動–腰背臀腿的伸展拉筋
照護線上
58K views
17:00
Effective Lower Back Stretches | Immediate Relief for Back Pain & Stiffness
Coffee林芊妤
295K views
9:30
身體緊緊?常常腰酸背痛 9動作拉筋放鬆紓解一天疲勞|TVBS新聞|網友熱搜
TVBS選新聞
11K views
6:16
12式舒緩肩背僵硬|拉筋治療運動|12 Forms Exercise to relax shoulder and back| Leung Yim Ha 梁艷霞 #肩膀運動
Master Leung 梁教練
702K views
3:54
三動作告別背痛 鍛鍊背肌好處多 健康2.0
健康2.0
98K views
13:06
腰酸背痛伸展操「12分鐘下背伸展」超簡單拉筋動作
一米六健身服利社
23K views
3:34
1分鐘DIY拉筋改善背痛竟然這麼簡單 台大醫師專業示範
好心肝·好健康
986K views
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
凱蒂瑜伽 Flow With Katie
338K views
4:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
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1.9M views
12:44
下背痛怎麼辦?瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }
凱蒂瑜伽 Flow With Katie
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