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背部训练 居家
14:13
10分钟高效背部训练 - (上背,下背,背阔,中等强度,全程跟随) | shuaisoserious
shuaiworkout
141K views
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
18:54
15min Back Workout | Fix Hunchback | Improve the body shape ❤️
Coffee林芊妤
1.3M views
7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
91K views
12:04
10分钟瘦背瘦手臂运动,让背变薄变挺,消除拜拜肉,简易高效,适合看剧跟练【周六野Zoey】
周六野 Zoey
531K views
5:18
只有啞鈴怎麼練背 ?啞鈴練背保姆級教程!可經常跟練
臧俊含_ZERO
55K views
8:19
8 分鐘背肌訓練【初級 - 中級版】8 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
182K views
5:22
【初階】居家健身 | 5分鐘背肌訓練 - 改善含胸駝背 背影殺 / 5 mins back workout at home
游書庭 - 瘦身有氧
82K views
4:00
4分钟tabata背部训练!40岁也有少女背
孵小蛋Sophia
28K views
3:59
4分鐘彈力帶肩背訓練丨一周速成丨少女背丨天鵝臂丨瘦後背贅肉
雙雙健身課堂
297K views
24:53
25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
May Fit
1.1M views
21:24
在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
May Fit
497K views
12:14
10分鐘背部訓練【初級版】10 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
35K views
6:33
【一多】只用哑铃练出有型宽阔背部!五个在家打造倒三角动作详解 适合新手
口海一多
92K views
2:26
如何练大背阔肌?(3个方法)
Gandy
27K views
21:47
20分鐘 美背運動|女生背肌訓練|徒手練背|暖身+伸展
一米六健身服利社
18K views
10:45
美背訓練|10分鐘 站立 背肌運動|徒手練背
一米六健身服利社
36K views
6:06
错过这个细节,背部很难练大!
Gandy
151K views
7:25
練背沒感覺,手累脖子酸?這一招幫你徹底解決【卓叔增重】
卓叔增重
468K views
5:41
这个背部错误,浪费你很多时间!
Gandy
431K views
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