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胸推
2:26
新手最常犯,兩個臥推錯誤|如何正確執行臥推?
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3:12
健身新手入門!機械式胸推『完整教學』|Kun阿錕
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2:36
【WH健身器材】健身新手練胸必學「胸推機」教學!教練提醒兩大錯誤要注意,挺胸、肩膀固定
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10:10
啞鈴臥推肩膀痠是正常的嗎?改掉三種錯誤動作,胸肌感受立馬回歸!|胸肌、練胸、啞鈴訓練、啞鈴練胸 ft.Kevin 教練
超核心健身中心 Hypercore Fitness
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5:07
槓鈴臥推|訓練胸肌必做動作之一|5步驟快速學會|Jay Wang
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居家啞鈴怎麼推?【重裝來訓練】Feat.@lron士倫| 步步拆解!透析練胸啟動技巧|TeamJoined
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練胸三不要 |保證讓你的胸再度突破形狀|胸肌訓練秘笈
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6:34
练出胸肌前,请先学会这个
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1:05
一分钟学会一个健身动作:哑铃平板卧推
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Belly And Side Fat workout BlogilatesFitnessblenderYoga With AdrienePamela ReifPOPSUGAR Fitness
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638 views
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99%的新手練胸,都會犯這3個錯誤【卓叔增重】
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【打造完美胸肌】最難練的胸溝、胸形、肉量 練胸必看指南!│健人訓練│ 2020ep47
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10:24
练胸王牌动作讲解|饱满胸肌必备|杠铃卧推(强烈推荐)
ALEX健身频道
27K views
7:07
機械式上斜胸推,讓妳上胸飽滿的秘密武器|胸部訓練、上身曲線、女生訓練、訓練迷思 ft. Erica & Euphe 教練
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6:19
槓鈴臥推,「拱腰」VS「不拱腰」?!|健力式臥推 VS 健美式臥推|Jay Wang
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8:56
臥推的差異性跟動作
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2:36
唔好再嘥時間練上胸!! |健身即食麵
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53K views
21:34
【楷教練】│胸部│ 個人訓練課表,全細節講解。EP2
楷教練
282K views
10:46
用五台機械式器材打造完美胸肌|上胸、平胸、下胸完整教學 ft. Hinch 教官
超核心健身中心 Hypercore Fitness
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健身房新手指南|胸肌教程(饱满上胸)|看完必会!
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