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胸肌訓練
14:48
15分鐘居家啞鈴胸肌訓練【高級版】|15 Min Dumbbell Chest workout|有效讓你快速增肌減脂|趕快拿起你的啞鈴來跟我們一起訓練吧!|男女都適合的訓練【健身運動】
Eugene Wong
224K views
8:14
【打造完美胸肌】最難練的胸溝、胸形、肉量 練胸必看指南!│健人訓練│ 2020ep47
健人蓋伊
1.1M views
12:05
Chest Workout Level 1 / 12分鐘練胸肌-等級1
Allen Huang
294K views
19:20
Lift your breast with this exercise! At-home 15min dummbell chest workout (beginner-friendly)
May Fit
248K views
12:05
胸肌训练.flv
vielbo
2.1M views
5:50
【初階】新手在家練胸肌 (每日五分鐘)
游書庭 - 瘦身有氧
471K views
15:05
10分钟进阶丰胸运动!亲测升杯提胸、练出乳沟!消副乳瘦手臂!【周六野Zoey】
周六野 Zoey
1.1M views
12:37
【在家练出完美胸肌?!】5分钟高效胸肌训练(新手必看)
shuaisoserious
1.6M views
0:17
LAT-PULL DOWN TUTORIAL #foryou #education #gymeducation
Dee Warren
469 views
14:10
10分鐘的居家胸肌訓練 (中文字幕)
Fitting Room TW
195K views
22:27
[胸部訓練] 擁有大H炸裂胸部訓練 | 6個動作哭着走 | Ft. 大H
Isaac & Am TV
125K views
9:32
胸肌的訓練其實只要兩個動作
白天手術房晚上健身房
116K views
15:34
15分鐘胸大肌訓練│啞鈴、無需訓練椅│中強度、新手友善 15 MIN CHEST WORKOUT│DUMBBELLS ONLY 【Patrick Fit】
Patrick Fit
81K views
7:19
【初階】適合新手6分鐘 徒手胸肌訓練 男女適用(無器械、居家健身) / 6 MIN BEGINNER CHEST HOME WORKOUT
游書庭 - 瘦身有氧
13K views
34:21
【進階】 30分鐘徒手胸肌訓練 - 500下伏地挺身跟練/ Best chest workout 500 push up at home - easy yet effective
游書庭 - 瘦身有氧
116K views
10:35
【无器械】10分钟高效家庭胸部训练 - (中高强度,全程跟随) | shuaisoserious
shuaiworkout
75K views
3:42
如何锻炼胸肌胸肌锻炼方法讲解,让你直观学习如何练好胸大肌丨How to train the pectoralis major
飞特那斯(Fitness Center)
4.8K views
8:14
99%的新手練胸,都會犯這3個錯誤【卓叔增重】
卓叔增重
1.3M views
16:46
大H | IFBB PRO | 訓練實錄 | 胸肌訓練實錄 大H教你打造厚實胸肌
大H
1.2M views
5:02
If you only practice push-ups, can you develop big chest muscles and burst your shirt! ?
Erik埃里克
223K views
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