腕隧道症候群上身 復健科醫師一招讓你不再手麻無力|尤稚凱醫師
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腕隧道症候群上身 復健科醫師一招讓你不再手麻無力|尤稚凱醫師 |
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Video From ETtoday健康雲 |
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This Video Uploaded At 06-03-2019 03:01:00 |
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訂閱健康雲YT:http://bit.ly/2BHt6xO
「滑鼠手」上身 復健科醫師一招讓你不再手麻無力
https://discovery.ettoday.net/news/1387838?from=google_et_YT
打電腦打到覺得自己手沒力還會麻嗎?小心你有可能罹患腕隧道症候群,也就是俗稱的「滑鼠手」,通常會有這個情況的人,大概都是手腕或手指的動作做太多,讓腕隧道長期受到壓迫,引發姆指、食指、中指及無名指的橈側會有麻木或刺痛感,嚴重一點夜裡睡覺時因會因手痛而醒來,甩一甩才會減輕症狀,電腦族、裁縫師、音樂家等都是滑鼠手的高危險族群,若你已有輕微症狀,不妨跟著菁英診所尤稚凱醫師做伸展動作,簡單拉一拉就能舒緩腕部壓力,減少相關的麻痛感。 |
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Education |
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滑鼠手 | 復健科醫師 | 菁英診所尤稚凱醫師 | 菁英診所 | 尤稚凱醫師 | 手麻無力 | 腕隧道 | 舒緩腕部壓力 |
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