Hellow guys, Welcome to my website, and you are watching 300下核心腹肌燃燒挑戰 （上腹、側腹、下腹強化菜單) 持續兩週腹部小一圈 300reps intense abs workout. and this vIdeo is uploaded by May Fit at 2023-03-25T06:00:44-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 300下核心腹肌燃燒挑戰 （上腹、側腹、下腹強化菜單) 持續兩週腹部小一圈 300reps intense abs workout |
| Video Uploader | Video From May Fit |
| Upload Date | This Video Uploaded At 25-03-2023 13:00:44 |
| Video Discription | 我們常常聽到做10下深蹲 、10下仰臥起坐就可以…但是 我相信對於各位已經有訓練經驗的朋友而言 需要次數更多 動作安排更完整 強度更高的組合 今天May就要帶來在家就可以做的 總數達300下 核心腹肌運動 搭配飲食控制 持續訓練兩週可見效⬇️ 死蟲式 Dead bug 45度碰膝 45 degrees knee touch 單邊抬腳single leg drop 雙邊抬腳Double leg drop 仰臥踢腿 Flutter kick Rest 坐姿捲腹Seated Abs crunch 輪流側捲腹 Alternative abs crunch 反向平板碰趾Reverse plank toe touch Rest 平板前後移 Plank back and forward 平板伸手Plank reach 平板抬腳Plank leg lift Rest 熊式碰膝Bear plank knee touch 熊式碰肩 Bear plank shoulder tap Rest 側平板抬臀Side plank hip raise reach 側平板轉體 Side plank rotation Rest 側平板抬臀 Side plank hip raise reach 側平板轉體 S Side plank rotation 交叉平板變化型 Crossover plank 輪流平板跳 Alternative Plank hops 300reps done!! *此影片無商業合作 Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/ 加入女力健身App(14天免費試用) ▶ http://join.nuli.app/may 逛逛我的網站(高蛋白點心&運動服飾)▶ https://www.mayyoufit.com/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi 健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist? Music by Anaté - Just a Matter of Time - https://thmatc.co/?l=BBACDF70 Music by katie MAC - Gold - https://thmatc.co/?l=5E36F741 Music by LYRE - CLICKBAIT - https://thmatc.co/?l=FC276800 Music by Cerberuh - Pégate - https://thmatc.co/?l=47E63399 Music by Cerberuh - Daydream - https://thmatc.co/?l=5B1B370E Music by Will Laroca - Learn to Love - https://thmatc.co/?l=3CC7225E |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
