虐腹訓練

12:23

十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
Eileen Yu
3.7M views
6:16

6 MIN 150 ABS CHALLENGE-ab workout | 6分鐘150下腹部運動 虐腹 腹肌撕裂 馬甲線 小蠻腰【Bellysu減肥中】
Bellysu減肥中
114K views
11:12

At-home 10 min intense abs | lower & side abs strengthening (Get smaller waist!)
May Fit
264K views
11:15

10 MIN LYING INSTENSE ABS Workout | 10 MIN LYING INSTENSE ABS Workout【Bellysu減肥中】【Bellysu減肥中】
Bellysu減肥中
83K views
22:22

20min Slow Abs Workout Challenge | Improve muscles strength | Torture for your abs 🔥
Coffee林芊妤
754K views
11:41

九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
Eileen Yu
3.9M views
13:12

10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻
Iron士倫
439K views
20:28

居家健身 | 20分鐘腹肌地獄訓練 - 虐出六塊肌/ 20 mins abs workout at home no equipment
游書庭 - 瘦身有氧
68K views
4:02

4分钟高效虐腹，8个动作，每个动作做20秒，休息10秒，收藏备用
私人健身王
630 views
10:55

10 MIN LYING AB Workout-hollow hold, wrists friendly【Bellysu減肥中】
Bellysu減肥中
43K views
12:10

【進階】12分鐘進階腹肌訓練 地獄訓練
游書庭 - 瘦身有氧
1M views
9:37

【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！
Im Tina
5.5M views
7:06

健身房器械指南｜还只会卷腹？手把手教你练腹肌(新手必看)
ALEX健身频道
108K views
18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment
Coffee林芊妤
4M views
3:09

虐腹训练 1个月见效 3mins abs workout
MissGillian
158 views
10:49

9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
Coffee林芊妤
2.6M views
10:54

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
May Fit
2.1M views
9:56

TABATA腹部八分鐘居家健身-腹愁者的無限之戰-練肚子-地方媽媽A力的健身筆記
A力地方媽媽
1.5M views
19:09

20MIN普拉提虐腹瘦肚get马甲线🔥私教級口令指導🔥過節不長小肚子❗️
AuroraOuyang欧阳春晓
16K views
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