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跳繩
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【世界跳繩錦標賽2018】「新星摩打腳」梁凱然 30秒速度跳 香港新紀錄
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完整【跳繩教學】輕鬆上手 躍出自我│健人訓練│ 2021ep17
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15min Cardio Jump Rope Workout + Stretches|Up To 6hours Of Fat Burning|More Effective Than Jogging 💦
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跳繩TABATA|在快樂中跟脂肪說拜拜👋 歡樂有氧跳出舒適圈|20min 200cal
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0:20
monday + this song = 🔥 #jump #jumpping #cardio #jumprope #sport #fitlife
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500大卡跳绳跟练,5000次跳绳跟练,35分钟跳绳跟练
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Mini heel shuffle tutorial 💃🏼Start SLOW and increase speed over time! #jumprope #tutorial #shuffle
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20min Cardio Jump Workout | Burn Fat for Over 6+ Hours | Suitable for Weight Loss
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