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輕鬆腹肌動作
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
1.9M views
13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
Eugene Wong
575K views
10:43
10 分鐘腹肌訓練【中級版】10 Min Abs workout|隨時隨地都能在家做的運動|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
418K views
1:05
Kazuha展示腹肌訓練菜單看起來超輕鬆 讓人忍不住產生錯覺「我也能做到」|【LE SSERAFIM】
T-KPOP 主頻道
53K views
10:10
🔥超有感徒手6分鐘腹肌運動|下腹、上腹、側腹一次練到|新手進階都適合
Candice Sweat Life
79K views
1:44
不去健身房還是能瘦小腹!全新腹肌運動法:10秒拉伸在家狂瘦肚【早安健康】
早安健康
162K views
4:02
3分鐘不間斷腹肌訓練|3 Min Abs workout| 初學者轻松入門的腹肌訓練|想要開始锻練核心就從這裏開始!|一天两次 超简单有效| 【健身運動】
Eugene Wong
18K views
3:51
渴望腹肌炸裂?!核心運動在家輕鬆鍊
自由電子報小編精選
3.5K views
1:03
側腹肌放鬆動作
Purusa璞實生活
2K views
1:55
浴巾操-5分鐘輕鬆腹肌訓練 +瘦手臂🧘♂️🧘♂️
MAYOGA HK
192 views
17:53
肚子大、脂肪多,三高難降?1個動作每天8次,輕鬆燃脂,坐著肚子就變小!
老年幸福人生
132 views
11:10
新手不挫折之10分鐘居家腹肌運動💪🏻Beginner-friendly 10min Abs Workout
May Fit
858K views
0:55
一個姿勢,4個動作,輕鬆練腹肌,還不練起來
Few Group
17 views
4:46
超有效練腹肌【免器材4動作】讓你輕鬆炫腹!│健人訓練│ 2021ep41
健人蓋伊
431K views
5:58
5 分鐘居家腹肌訓練【初級版】5 Min Beginner Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
Eugene Wong
100K views
2:51
马甲线、腹肌正确锻炼动作~2个动作,轻松拥有马甲线、腹肌abs workout
安妮AG
156 views
11:40
10 mins Abs working! 十分鐘腹肌訓練~(repost with VoiceOver)
Zelos Wong Hoi Yat黃凱逸
929K views
2:19
【在家輕鬆做重訓】腹肌訓練-Rectus Abdominis
Jaden Hsiao
3.2K views
8:25
How long does "abdominal training" take to develop such abdominal muscles?
Erik埃里克
75K views
2:13
《猛男訓練班》腹肌輕鬆成型,全靠四輪核心健腹輪
check2 check
30K views
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