Hellow guys, Welcome to my website, and you are watching 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | Do This Before Your Workouts【艾琳】. and this vIdeo is uploaded by Eileen Yu at 2020-10-02T07:51:47-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | Do This Before Your Workouts【艾琳】 |
| Video Uploader | Video From Eileen Yu |
| Upload Date | This Video Uploaded At 02-10-2020 14:51:47 |
| Video Discription | ❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu 这是一个在你任何运动前都可以做的五分钟快速热身。 可以帮助我们活动灵活关节，减少运动受伤的几率。 如果你膝盖不舒服不方便跳跃， 每个动作我在旁边也加入了低强度无跳跃的版本。来吧一起！ ►14天在家全身燃脂挑战 挑战下载链接 - http://t.ly/X50b DAY 1 - 30 min 10 min Arms & Back - https://youtu.be/3Zw7xbyuy6Y 10 min Abs - https://youtu.be/tfISYP4PVhM 10 min Stretch - https://youtu.be/d5lrOKiSz_I DAY 2 - 45 min 7 min Core - https://youtu.be/nzDhxAAzFBU 30 min Full Body HIIT - https://youtu.be/liK41qAJvoI 8 min Stretch - https://youtu.be/LSUJOgciuWQ DAY 3 - 40 min 10 min Booty - https://youtu.be/y8Xeh9oMWus 20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E 10 min Thigh - https://youtu.be/dnUlk_Dawio DAY 4 - ACTIVE RECOVERY/STRETCH 15 min Neck Stretch - https://youtu.be/t8TZyRIpXfY How to Lose Fat% Q&A - https://youtu.be/9SY8AIpWkvo DAY 5 - 25 min 15 min Full Body - https://youtu.be/xxPL5siEj8w 10 min Lower Abs - https://youtu.be/uIAnEb7W9UY DAY 6 - 40 min 30 min Full Body HIIT - https://youtu.be/tkXtVKoV5FA 10 min Stretch - https://youtu.be/d5lrOKiSz_I DAY 7 - Rest DAY 8 - 18 min 5 min Warm Up - https://youtu.be/BTyh8kieS0E (THIS VIDEO) 4 min Arms & Back - https://youtu.be/z37DEUfTkZk 9 min Lower Abs - https://youtu.be/j8G96EnV-GQ DAY 9 - 25 min 5 min Warm Up - https://youtu.be/BTyh8kieS0E(THIS VIDEO) 10 min Thigh - https://youtu.be/dnUlk_Dawio 10 min Booty - https://youtu.be/y8Xeh9oMWus DAY 10 - ACTIVE RECOVERY/STRETCH 10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w Period Q&A - https://youtu.be/72MK28eiyqE DAY 11 - 35 min 5 min Warm Up - https://youtu.be/BTyh8kieS0E(THIS VIDEO) 20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E 10 min Stretch - https://youtu.be/d5lrOKiSz_I DAY 12 - 40 min 30 min Full Body HIIT - https://youtu.be/liK41qAJvoI 10 min Abs - https://youtu.be/mvXAJuV3H5k DAY 13 - REST DAY 14 - 25 min 10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w 5 min Warm Up - https://youtu.be/BTyh8kieS0E(THIS VIDEO) 10 min Standing Abs - https://youtu.be/lR9M11upFvM ++++++++++++++++++++++++++++++++++++++++++++++++++++ 👯♀️Daily Stretch Routines | 每日必拉 👯♀️ 10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I 久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY 8分钟躺床睡前拉伸 - https://youtu.be/LSUJOgciuWQ ⬇️ Popular 30 MIN Workouts | 往期大家最爱 ⬇️ 30分钟超有趣全身HIIT - https://youtu.be/cDanyz2M_mg 30分钟站立全身燃脂HIIT - https://youtu.be/liK41qAJvoI 30分钟力量暴汗HIIT - https://youtu.be/tkXtVKoV5FA 💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA - https://youtu.be/sv1tKmSRJWc 15分钟 HIIT - https://youtu.be/xxPL5siEj8w 20分钟 HIIT - https://youtu.be/YzKzJxjKs_E 🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI 增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI 健康一日三餐 - https://youtu.be/wQPxjs5fqI4 挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen - Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ ⭕️Go check out my other workout tutorials⭕️ 10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO... 15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5... Abs in 21 days - https://www.youtube.com/watch?v=tfISY... Shred those lower abs - https://www.youtube.com/watch?v=j8G96... No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x... Sexy back workout - https://www.youtube.com/watch?v=3Zw7x... Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP... 15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy... 10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE... 10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh... Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE... 20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ... Find me on Instagram/Weibo @Comeon_Eileen Bilibili @艾琳鱼鱼 #Stayhome#withme#Eileenyu#warmup#loseweight Music | Echo by Declan DP Watch: https://youtu.be/Idwn0nSHrZk License: https://license.declandp.info Download/Stream: https://decdp.co.uk/io2P4o Horizons by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-horizons Music promoted by Audio Library https://youtu.be/tzU0NZ5ej6c |
| Category | Howto & Style |
| Tags | warm up | full body warm up | eileen yu | lose weight fast | lose belly fat | stay fresh | emi wong | chole ting | 热身 | 运动前热身 | 快速热身 | 瘦肚子 | 减肥 | madfit | 艾琳 | 艾琳鱼鱼 | comeon_eileen |
