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重量訓練
15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
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30分鐘居家全身啞鈴訓練【高級版】|30 Min Dumbbell Full-body workout|有效讓你快速增肌減脂|趕快拿起你的啞鈴來跟我們一起訓練吧!|男女都適合的訓練【健身運動】
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3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
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先重訓再有氧效率高!醫師傳授訓練訣竅︱史考特醫師【早安健康】
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健身可以只做重訓嗎?增肌減脂其實都需要有氧運動!ft.Simon 教練
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重訓新手增長肌肉這樣做!職業健體選手教你找到最有效的重量訓練 @ackj0301
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只做大重量或是力量訓練,能不能增肌?
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