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間歇運動
20:44
男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
游書庭 - 瘦身有氧
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14:16
【初階】減掉大肚腩🔥 15分鐘全身燃脂運動、無跳躍、不傷膝、簡單有效 (新手、大體重適用)
游書庭 - 瘦身有氧
259K views
30:03
【進階】 30分鐘 卡路里殺手 🔥 HIIT地獄訓練 - 無器械 - 全身有氧 居家運動 / 30 MIN Advanced Killer HIIT Workout - no equipment
游書庭 - 瘦身有氧
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33:55
30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複
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4分钟=有氧1小时,10天瘦七斤,极速燃脂瘦肚子
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10min HIIT Workout | Highly Effective & Intense Fat Burn | Best For Abs Training
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減脂徒手10分鐘⏱全身間歇訓練
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20 MIN LOW IMPACT FULL BODY BURN-knees friendly | 20分鐘低強度全身燃脂運動 膝蓋友好 間歇運動 爆汗減脂【Bellysu減肥中】
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減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
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【進階】20分全程站立 高強度HIIT訓練 (爆汗💦、無器械、瘦身有氧) | 20 MIN KILLER HIIT FULL BODY WORKOUT
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"TABATA "(FULL BODY LEVEL: INTERMEDIATE)
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15 MIN HIGH INTENSITY CARDIO WORKOUT【No Equipment】 | Muscle Guy TW | 2020ep43
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男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout
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