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防病瑜伽

10:59

【10分钟颈椎瑜伽】缓解肩颈紧张酸痛改善颈部血液循环预防颈椎病 | Yue Yoga

Yue Yoga

23K views

16:42

【肠胃调理瑜伽】健胃消食疏通肠道缓解胀气便秘 Yoga for Digestion | Yue Yoga

Yue Yoga

71K views

25:14

《療愈瑜伽》– 熱身和基礎動作 (初學者適用) – Janet Lau – 香港癌症基金會 (字幕版)

hongkongcancerfund

903K views

21:26

【20分钟淋巴排毒瑜伽】提高免疫力促进新陈代谢 {Kalindi Yoga 瑜伽小馆} 20mins Yoga for Lymphatic System Detox

Kalindi Yoga

22K views

31:36

肩颈理疗瑜伽♥ 疏通延展肩颈&上背部缓解僵硬酸痛（各级别友好）Yoga for Neck, Shoulder & Upper Back | Yue Yoga

Yue Yoga

133K views

18:20

【氣血調理經絡陰瑜伽】疏通肝脾肺&三焦 | 改善氣血不足虛弱 | 提升免疫力 | Meridian Yoga | Yin Yoga

Siuyong Yoga

63K views

21:36

【20分鐘三焦經絡瑜伽】三焦經&心包經疏通 | 調理一身之氣 | 氣順通百病 | 三焦通百脈通 | Triple Warmer & Pericardium Meridian | Yin Yoga

Siuyong Yoga

90K views

31:02

【脊柱保养瑜伽】强健灵活脊柱疏通背部气血改善僵硬体态纠正脊柱侧弯 Yoga for Spine Health | Yue Yoga

Yue Yoga

49K views

10:21

【10分钟站立消食瑜伽】无需瑜伽垫！防积食促消化疏通肠道一身轻松

Yue Yoga

4K views

22:28

【20分鐘陰瑜伽】療愈瑜伽 | 肝膽經脾胃經心肺經 | 疏通經絡調理氣血 | Yin Yoga | Liver Spleen Lung Meridian

Siuyong Yoga

235K views

35:10

【35分钟肩颈养护】稳定肩颈减轻疼痛舒缓压力| 有效缓解 50肩颈椎病富贵包 30mins Yoga for Neck and Shoulders

Kalindi Yoga

10K views

29:18

【28分鐘肝膽排毒經絡瑜伽】春季養肝 | 疏通肝膽經 | 肝膽排毒 | 調節肝氣 | 火氣過大 | Liver & Gallbladder Meridian Yoga | Yin Yoga

Siuyong Yoga

268K views

17:05

【任脈經絡疏通瑜伽】陰虚體質 | 更年期 | 婦科問題 | 腸胃問題 | Meridian Yoga

Siuyong Yoga

25K views

1:44

防癌之母：脹氣是萬病之源！睡前1招趴著消脹氣【早安健康】

早安健康

300K views

29:57

【30分鐘養心瑜伽】疏通心經小腸經 | 心火旺 | 心氣不足 | 夏季養心 | Meridian Yoga | Heart & Small Intestine Meridian

Siuyong Yoga

57K views

7:48

6分鐘趕走便秘！瑜伽動作加快排毒｜捉緊黃金時間輕鬆送走身體廢物｜健康嗎@HealthCodeHK 【不藥而動】#yoga #yogagirl

健康嗎 Health Code

5.9K views

28:30

【30分钟女性保养瑜伽】疏通胸部滋养盆腔抗衰保养必练 Gentle Yoga for Woman Selfcare

Kalindi Yoga

6K views

21:49

【20分鐘療愈陰瑜伽】療愈膝關節 | 膝蓋自我保養瑜伽 | 陰瑜伽 | Yoga For Knee

Siuyong Yoga

29K views

23:29

【20分鐘經絡陰瑜伽】疏通脾胃經 | 滋養氣血 | 幫助消化 | 胃脹氣 | Yin for Spleen & Stomach Meridians | Yoga for Digestion

Siuyong Yoga

145K views

0:37

【瑜伽】女性睡前滋養的五個動作，越練身體越輕鬆

就是要美丽

1.8K views