馮凱怡

5:04

預防足踝扭傷❓要鍛練平衡‼️物理治療師馮凱怡同大家做平衡測試及訓練
Physio Heidi 和你躍動。Keep U Moving
453 views
2:23

【腰緊腳緊點算好？】物理治療師馮凱怡示範一招伸展腰背及下肢Fascial release for back & leg
Physio Heidi 和你躍動。Keep U Moving
3K views
2:13

【一招鬆曬肩腰腿】物理治療師Heidi 馮凱怡示範伸展運動改善腰膝疼痛改善睡眠 This exe helps to stretch Upper, Lower Back & Hamstrings
Physio Heidi 和你躍動。Keep U Moving
1.1K views
2:06

【鍛鍊大腿 。活動脊椎。預防肌肉流失】物理治療師Heidi 馮凱怡示範半蹲扭腰動作預防膝痛跌倒 Fall & Knee Pain Prevention Exercise
Physio Heidi 和你躍動。Keep U Moving
956 views
2:00

【無形櫈】物理治療師Heidi 馮凱怡示範鍛鍊四頭肌向心離心力。增強穩定。預防膝痛 Concentric & Eccentric Quad training to improve stability
Physio Heidi 和你躍動。Keep U Moving
562 views
0:55

【無傷跑步熱身1️⃣】物理治療師Heidi 馮凱怡示範下肢肌力運動提昇盤膝穩定。預防受傷 Running Prehab & Injury Prevention
Physio Heidi 和你躍動。Keep U Moving
548 views
0:19

【普拉提教室】物理治療師Heidi馮凱怡 示範Shoulder Bridge活動脊椎穩定盤骨 Exercise for Spinal Articulation & Pelvic Stability
Physio Heidi 和你躍動。Keep U Moving
463 views
0:48

【無傷跑步熱身2️⃣】物理治療師Heidi 馮凱怡示範動態伸展運動訓練跑步推進動作 Running Prehab: Dynamic Stretching & “Take-Off” Training
Physio Heidi 和你躍動。Keep U Moving
639 views
0:15

【坐得多pat pat 會 Dead】物理治療師Heidi馮凱怡 示範鍛鍊臀大肌動作 Bird Dog Exercise: Prevent Dead Butt Syndrome
Physio Heidi 和你躍動。Keep U Moving
1K views
1:32

【睡前鬆一鬆 1 】物理治療師Heidi 馮凱怡示範伸展腰背。改善睡眠 Physio Heidi demonstrates stretching exercise to Promote Sleep
Physio Heidi 和你躍動。Keep U Moving
643 views
2:30

【換膝關節是什麼🤔❓】物理治療師馮凱怡講解「全膝關節置換手術」及術後護理💝
Physio Heidi 和你躍動。Keep U Moving
2.1K views
1:58

【睡前鬆一鬆 2】物理治療師Heidi 馮凱怡示範進階伸展助你入睡 Physio Heidi demonstrates Advanced stretching ex to Promote Sleep
Physio Heidi 和你躍動。Keep U Moving
394 views
2:02

【活動肩胛改善頸梗膊痛】物理治療師Heidi 馮凱怡 示範活動肩胛動作鍛鍊肩胛肌肉踢走頸梗膊痛 Scapula Clock Exercise for Shoulder Pain Relief
Physio Heidi 和你躍動。Keep U Moving
1.5K views
0:10

【護腰三寶】物理治療師 Heidi 馮凱怡示範 Side Plank 幫助提昇軀幹穩定改善及預防腰背疼痛。Side Plank helps to reduce and prevent LBP.
Physio Heidi 和你躍動。Keep U Moving
423 views
1:53

【腰梗梗必做】物理治療師馮凱怡示範腰方肌伸伸動作舒緩腰背疼痛僵硬Heidi demonstrates quadratus lumborum QL stretching ex to soothe LBP
Physio Heidi 和你躍動。Keep U Moving
2.2K views
2:58

【一招練好『股巨肌』‼️😃】物理治療師Heidi馮凱怡話你知提昇臀部線條之外，仲有咩好處❓❓🍑 Gluteal Muscle training
Physio Heidi 和你躍動。Keep U Moving
1.3K views
0:14

【平板支撐升級版：Mountain Climber】物理治療師馮凱怡示範增強軀幹穩定。提昇運動表現 Plank Variation: Core training and Better Running
Physio Heidi 和你躍動。Keep U Moving
454 views

20240825直播：乌克兰独立日风向开始转向；中共高层扎堆访俄，沙利文紧急访中；房屋养老金将加速楼市崩塌，上网证中共低了下头？（20240825第1618期）
大康有话说
0:37

【腰背無力引致撻腰又背痛⁉️】物理治療師馮凱怡示範空中踩單車🚴‍♀️鍛練盤骨穩定。改善撻腰。預防腰痛。仲可以「增高」🤩Leg Changes Exercise for Abs Training
Physio Heidi 和你躍動。Keep U Moving
447 views
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