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高強度間歇
33:55
30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複
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男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
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20分鐘 超減脂【居家徒手瘦身訓練】榨乾一切的重工級強度 等你來挑戰!│健人訓練│ 2022ep31
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10min HIIT Workout | Highly Effective & Intense Fat Burn | Best For Abs Training
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15 MIN HIGH INTENSITY CARDIO WORKOUT【No Equipment】 | Muscle Guy TW | 2020ep43
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HIIT 7Min High-Intensity Interval Circuit Training, Time saving, muscle building & fat loss
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減脂徒手10分鐘⏱全身間歇訓練
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不要誤會HIIT,什麼運動種類才叫作高強度間歇?
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HIIT運動菜單|無彈跳初階高強度間歇訓練|12分鐘高效減脂
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15 MIN HIIT WORKOUT |ALL STANDING
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25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
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12 MIN HIIT TRAINING |NO JUMPING
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20:41
HIIT運動菜單「站立式」高強度間歇訓練|20分鐘高效減脂|暖身+伸展🔥20 MIN HIIT TRAINING|ALL STANDING
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