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高強度間歇有氧
16:27
15 MIN HIGH INTENSITY CARDIO WORKOUT【No Equipment】 | Muscle Guy TW | 2020ep43
健人蓋伊
451K views
5:32
高強度間歇VS低強度有氧/減肥哪個有效?
好邱夫妻
34K views
9:21
高強度間歇vs有氧運動,該怎麼選擇? ▏北木健身
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23:55
腹肌&燃脂瘦身【高效間歇有氧】居家徒手健身 在家減肥打造腹肌!│健人訓練│ 2021ep23
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29:44
28-Minute Fat Burning HIIT Cardio Workout ft. TATSUYA & Chaoyo | Muscle Guy TW | 2018ep51
健人蓋伊
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1:01
Fat burning workout at home to lose fat #fatburningworkout #fatloss #fitness #short #fyp #youtube
Dora’s version
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14:55
高強度有氧【黃金徒手訓練】10分鐘能跟得完 你也是狠人!│健人訓練│ 2022ep15
健人蓋伊
191K views
12:22
10min HIIT Workout | Highly Effective & Intense Fat Burn | Best For Abs Training
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399K views
20:10
【進階】20分全程站立 高強度HIIT訓練 (爆汗💦、無器械、瘦身有氧) | 20 MIN KILLER HIIT FULL BODY WORKOUT
游書庭 - 瘦身有氧
138K views
10:21
【中階】10分鐘高強度居家運動 - 燃燒脂肪 有氧+無氧/ 10 mins intense HIIT workout at home - full body workout
游書庭 - 瘦身有氧
875K views
33:55
30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複
游書庭 - 瘦身有氧
428K views
23:24
腹肌快速出現!【15分鐘 間歇有氧】訓練腹肌同時減脂 最高CP值練法!│健人訓練│ 2023ep16
健人蓋伊
682K views
21:42
20分钟在家高强度全身燃脂运动🔥 | 全程站立&无器械 | 20 Min Standing HIIT for Fat Burn
Eileen Yu
296K views
3:47
高強度與低強度,哪種有氧最適合減脂?HIIT vs LISS
CYFIT兆佑
35K views
30:29
25分鐘【急速燃燒卡路里】全身徒手鍛鍊 腹肌出現 體脂再見!│健人訓練│ 2021ep29
健人蓋伊
1.5M views
42:33
35分鐘 站立式極速燃脂運動+ 3分鐘舒緩拉筋|間竭性高強度|持續消脂效果
Coffee林芊妤
1.2M views
31:37
男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout
游書庭 - 瘦身有氧
636K views
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