Hellow guys, Welcome to my website, and you are watching 龜息法的境界！練習還未結束，會不小心睡著的呼吸法. and this vIdeo is uploaded by 世鴻耳鼻喉開講 at 2022-11-24T02:12:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 龜息法的境界！練習還未結束，會不小心睡著的呼吸法 |
| Video Uploader | Video From 世鴻耳鼻喉開講 |
| Upload Date | This Video Uploaded At 24-11-2022 10:12:11 |
| Video Discription | 紓壓呼吸訓練一方面借助放鬆來減少呼吸量，隨著呼吸量的減少又更進一步的讓人放鬆，最終可以達到龜息法的境界，而進入極度放鬆的狀態，此時的呼吸是若有似無，旁人甚至看不出來何時做吸氣及吐氣的動作，每分鐘的呼吸量非甚至不到一般人的1/10，這不是傳統練習深呼吸所能達到的境界。這集的紓壓呼吸練習是最初階的入門版，適合一般大眾的練習，建議在睡前花半小時的時間練習，也可以在躺到床上要睡覺時來練習，很多來上呼吸訓練課的學員都感受到，練習還沒結束就睡著，不但睡眠品質改善，連原本惡夢連連都變成甜美的夢。連續做一個月看看，您就能體會！ 【相關資訊網站】👇 世鴻耳鼻喉科診所：https://entdoctor.com.tw 善維健康醫療器材：https://sanvic.com.tw 世鴻健康呼吸打鼾：https://airwayfit.com.tw/ |
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