Hellow guys, Welcome to my website, and you are watching The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility. and this vIdeo is uploaded by Improved Health at 2024-01-01T03:00:27-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 01-01-2024 11:00:27 |
| Video Discription | This 30 minute all-in-one workout includes walking, strength, cardio, balance and flexibility exercises for ultimate weight loss. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in posture, balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:18 Warm-up 05:14 Upper Body Strength 10:15 Cardio with Intervals 20:15 Lower Body Strength 25:13 Cool-down 28:15 Stretching 31:10 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. |
| Category | Howto & Style |
| Tags | beginner workout | cardio workout | indoor walking workout low impact | lose weight | low impact cardio workout | low impact workout | walk at home | walk exercise | walking exercise | walking exercise for weight loss | walking video | walking workout | walking workout 20 minutes | walking workout for weight loss | ultimate workout | workout for weight loss | exercise for weight loss | 30 min workout | improved health | improved health Jules |
