Hellow guys, Welcome to my website, and you are watching Cardio, Strength & Balance Workout for Seniors and Beginners | Another All-in-One Workout. and this vIdeo is uploaded by Improved Health at 2023-05-11T02:00:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Cardio, Strength & Balance Workout for Seniors and Beginners | Another All-in-One Workout |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 11-05-2023 09:00:35 |
| Video Discription | Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll do 20 minutes of low impact cardio, 15 minutes of strength & balance exercises, and finish with 4 minutes of stretching. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to support my channel, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:32 Warm-up & cardio 20:35 Strength & balance 36:35 Stretching 40:45 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. |
| Category | Howto & Style |
| Tags | low impact | low impact cardio | strength and balance | all-in-one workout | exercises for seniors | exercise for senior | exercises for senior | exercises for women over 50 | exercises for women over 60 | low impact exercise | low-impact | low impact workout | exercises for seniors youtube | best workout for seniors | beginner cardio workout | improved health | improved health for seniors | improved health Jules |
