Hellow guys, Welcome to my website, and you are watching The Case For Bent Over Rows. and this vIdeo is uploaded by Alex Leonidas at 2023-01-11T06:56:45-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Case For Bent Over Rows |
| Video Uploader | Video From Alex Leonidas |
| Upload Date | This Video Uploaded At 11-01-2023 14:56:45 |
| Video Discription | Are bent over barbell rows & t-bar rows useless? No, the optimal crew is wrong! Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:37 The point of rows & main problem 2:14 A simple contradiction 3:21 Blending is EVERYTHING! 5:01 Who is being targeted? 8:25 Training experience matters 10:58 Drop your ego! Dr. Mike style 13:45 As a deadlift accessory? 14:55 Wrapping up Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #bentoverrow #barbellrow #tbarrow |
| Category | Howto & Style |
| Tags | best back exercise | back training | back workout | yoke training | get yoked | alphadestiny back | best back | rows thickness | back width | rowing too heavy | back thickness | frequency rows | stopped barbell rows | best row | upper back | cheat row | bad form | overrated | bent over rows | deficit rows | t bar row | old school back training | arnold rows | optimal row | chest supported row | old school back workout | Peter Khatcherian | hypertrophy | useless | renaissance periodization | strength |
