Hellow guys, Welcome to my website, and you are watching ACL Reconstruction Rehab (10 Stages of Exercises). and this vIdeo is uploaded by E3 Rehab at 2021-04-04T06:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | ACL Reconstruction Rehab (10 Stages of Exercises) |
| Video Uploader | Video From E3 Rehab |
| Upload Date | This Video Uploaded At 04-04-2021 13:00:10 |
| Video Discription | 💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again? In this video, we review 10 movements, or tasks, that are key components in ACL rehab, which can be performed and progressed based on functional criteria rather than time. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Introduction (0:00) Task 1: Walking (1:42) Task 2: Bilateral Squat (2:14) Task 3: Single Leg Squat (3:05) Task 4: Bilateral Landing (3:57) Task 5: Running (4:55) Task 6: Bilateral Plyometrics (5:31) Task 7: Single Leg Landing and Deceleration (6:49) Task 8: Single leg Plyometrics (7:58) Task 9: Pre-planned Multi-directional Movements (9:02) Task 10: Sport-Specific Movements (9:51) Summary (10:38) Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735691/pdf/ijspt-15-611.pdf Restoring Knee Extension Video: https://www.youtube.com/watch?v=Ib1jkAobb-U&t ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. |
| Category | Education |
| Tags | ACL rehab | ACL exercises | ACL surgery | ACL reconstruction | ACL | ACL exercises after sugery | ACL exercise protocal | ACL rehab idea | ACL rehab knee | ACL rehab running | ACL rehab 16 weeks | ACL rehab motivation | ACL rehabilitation | ACL recovery | Best ACL exercises | ACL strengthening exercises | ACL jumping exercises | ACL running exercises |
