Hellow guys, Welcome to my website, and you are watching The ONLY Dumbbell Workout That You NEED (FULL BODY). and this vIdeo is uploaded by Mind Pump TV at 2018-07-09T17:24:46-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The ONLY Dumbbell Workout That You NEED (FULL BODY) |
| Video Uploader | Video From Mind Pump TV |
| Upload Date | This Video Uploaded At 10-07-2018 00:24:46 |
| Video Discription | The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv INSTAGRAM: https://www.instagram.com/mindpumpmedia/ Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3x8-12 Reps 2. Dumbbell Rows 3x8-12 3. Chest Press 3x8-12 4. Dumbbell Shoulder Press 3x8-12 5. Dumbbell Bicep Curls Alternating 3x8-12 6. Dumbbell Tricep Extension 3x8-12 Rest for 60 Seconds Between Sets. For Added ABS Exercise add 3 Sets of 60 Second Planks. Follow these with good form and achieve maximum health. CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS |
| Category | Film & Animation |
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