Hellow guys, Welcome to my website, and you are watching Exercises to STOP OVERTHINKING | 10 Minute Daily Routines. and this vIdeo is uploaded by Brain Education TV at 2020-08-15T08:00:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Exercises to STOP OVERTHINKING | 10 Minute Daily Routines |
| Video Uploader | Video From Brain Education TV |
| Upload Date | This Video Uploaded At 15-08-2020 15:00:14 |
| Video Discription | Do you overthink a lot and can't stop your mind from racing? The trick is not to forcefully try and cut the thoughts that are flowing, but to channel the energy elsewhere to focus on the sensation within. Learn how to rewire your mind to focus on your body's energy rather than your thoughts. đSUBSCRIBE for weekly videos (and click the bell!) âș https://bit.ly/2QKgnje đBrain Education TV Merch âș https://bit.ly/3yxXqqu ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class at âș https://www.bodynbrain.com Experience an ONLINE Brain Education yoga class at âș https://www.changeyourenergy.com WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. WHY WE NEED TO TALK ABOUT MENTAL HEALTH⊠We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didnât know who we were, what we were passionate about, what we should live for, and what direction our lives were âsupposedâ to go. We spent a lot of time wandering in search of that magical âanswerâ that will solve all problems (like Iâm sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults donât know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel. CONNECT WITH US ON SOCIAL Instagram âș https://instagram.com/braineducation_tv Facebook âș https://www.facebook.com/braineducationtv Website âș https://bit.ly/2T76bSY Business Inquiries âș braineducationtv@gmail.com #mentalhealth #overthinking #braineducation Please leave requests and comments down below! â€ïžLinda and Gabi |
| Category | People & Blogs |
| Tags | mental health | mental wellness | loneliness | anxiety | depression | stress | brain | brain education | overthinking | overthinking problem | overthinking anxiety | overthinking problems | overthinking everything | overthinking causes | overthinking motivation | overthinking mind | overthinking depression | is overthinking a disorder | overthinking too much | is overthinking good | overthinking things | overthinking psychology | overthinking how to stop | overthinking therapy | too much thinking |
