Hellow guys, Welcome to my website, and you are watching 07 - SP - Mindfulness of the Present Moment | The 5 Building Blocks of Experience. and this vIdeo is uploaded by Jennifer May, Ph.D. at 2021-06-04T16:14:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 07 - SP - Mindfulness of the Present Moment | The 5 Building Blocks of Experience |
| Video Uploader | Video From Jennifer May, Ph.D. |
| Upload Date | This Video Uploaded At 04-06-2021 23:14:06 |
| Video Discription | If you experienced trauma of attachment problems, chances are bad thoughts about the past or worries about the future have a negative impact on your present experience. Learning to be mindful of the "5 building blocks" of your present experience, helps you to untangle those negative effects so that you can live a better life in the here and now. In this video, Dr. May reviews how mindfulness is used in Sensorimotor Psychotherapy and introduces a few exercises we can try using the 5 building blocks of experience (emotions, thoughts, 5 senses, body sensations, movement). **All videos to the sensorimotor psychotherapy (SP) series can be found in the "Sensorimotor Psychotherapy Skills and Exercises" playlist at https://youtube.com/playlist?list=PLwPrhSDQ0V_t1A4J8pzZxaW3jMVBum2n5. **In addition to SP, this channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, Developmental Trauma Adaptive Survival Styles and much more! Please check out the other videos and feel free to SUBSCRIBE. Key Reference: Ogden, P. & Fisher, J. (2015) Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. New York, London: W.W. Norton & Company. https://wwnorton.com/books/9780393706130 |
| Category | People & Blogs |
| Tags | sensorimotor psychotherapy | trauma treatment | ptsd treatment | trauma healing | attachment trauma | mindfulness | stress management | emotion regulation | jennifer may |
