Hellow guys, Welcome to my website, and you are watching How to Practice Mindfulness. and this vIdeo is uploaded by Psych Hub at 2020-06-23T09:51:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Practice Mindfulness |
| Video Uploader | Video From Psych Hub |
| Upload Date | This Video Uploaded At 23-06-2020 16:51:03 |
| Video Discription | Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved. |
| Category | Education |
| Tags | mindfulness | meditation | practicing mindfulness | yoga | mental health and mindfulness | gratitude | mental health and meditation | how to practice mindfulness | how to practice meditation | wellbeing | meditation for anxiety | meditation for focus | focusing and anxiety | how anxiety impacts focus | practical tips for mindfulness | COVID-19 and meditation | benefits of meditation | benefits of mindfulness | is meditation worth it | how will meditation help me | effects of mindfulness | psych hub |
