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| Name | 12 Simple Ideas to Improve Health or Building Healthy Habits |
| Video Uploader | Video From Practical Health |
| Upload Date | This Video Uploaded At 18-01-2022 15:55:31 |
| Video Discription | At the beginning of every new year, people around the world resolve to improve themselves. Today the most popular New Year's resolutions are related to health - to live healthier lifestyles (23%), to become happier (21%), to exercise more (7%), to quit smoking (5%), and to cut back on drinking (2%). But 80% of planned resolutions fail by February! For precisely this reason, we’ve composed a list of simple and specific ideas to help you improve your health. They don’t require much willpower to implement. And after building healthy habits one after another, you’ll see a huge cumulative effect over time. Stay strong, stay healthy, my friends! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy |
| Category | People & Blogs |
| Tags | habits | healthy lifestyle | good habits | healthy leaving | healthy life | habits of health | improve health | building habits | default behavior | building healthy habits | creating healthy habits | how to develop habits | how to create habits | how to build good habits | creating good habits | develop good habits | easy healthy habits | new year resolutions | simple ideas | improving health | eating habits | healthy eating habits | good health habits | healthy habits | health tips |
