Captain Amrish Adhana

7:50

Make your CORE STRONG for Running with these Exercises | by Captain Amrish Adhana) | 1600m Special
Amrish adhana
327K views
6:36

Abc running drills exercises to RUN Fast | Abc running drills | Abc exercises | abc drills
Amrish adhana
1.4M views
4:13

1600m running in4:30/4:15/4:25 min | 1600m Speed Workout | 1600m running l 1600m Army Bharti | 1600m
Amrish adhana
857K views
0:29

Demo: Altittude training 2 | Hill training by capt Amrish Kumar
Amrish adhana
11K views
4:55

My life in this song| part 1|
Amrish adhana
7K views
9:20

10000m RUN ka best weekly training program. by capt Amrish Kumar Adhana..
Amrish adhana
131K views
5:32

एक Week ke अंदर Performance DOUBLE | Breakfast Diet by Capt. Amrish Kumar Adhana
Amrish adhana
82K views
9:39

5000m running ka best workout | best professional training program | 5000M RUN training program
Amrish adhana
123K views
3:43

capt amrish sports academy की performance trial |
Amrish adhana
1.5K views
6:06

1600M ka best training program for beginners|by capt Amrish Kumar sports academy|
Amrish adhana
11K views
1:12

800m time trial girls in Capt Amrish Sports Academy|
Amrish adhana
2K views
3:45

ABC कब और कैसे करें।
Amrish adhana
10K views
9:35

1600m in 4:40sec | 1600m workout | 1600m army bhati | how to improve 1600m time | 1600 meter race
Amrish adhana
492K views
12:50

अकैडमी में ट्रायल कैसे होती है। सवाल आपके जवाब हमारे। 1600M मीटर में क्रिएटिन पाउडर खा सकते हैं|
Amrish adhana
17K views
4:13

core exe कब और कैसे करें।
Amrish adhana
11K views
7:40

High Altitude Training for Running कब क्यों कैसे aur kya फायदा hai.. by Captain Amrish Adhana
Amrish adhana
48K views
4:19

Exercise to improve strength and endurance for athletes | PART 1
Amrish adhana
117K views
3:16

water jump training for steeplechase |
Amrish adhana
1K views
5:14

5000m Professional Workout | Captain Amrish Kumar | Hindi
Total Sports Channel
35K views
8:10

sprint 100M,200M training program for all | 100m workout | 100m sprint | 100m race | 100m running
Amrish adhana
140K views
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