Hellow guys, Welcome to my website, and you are watching You Don't Get Vitamin A From Vegetables. and this vIdeo is uploaded by Dr. Eric Berg DC at 2020-11-13T03:30:06-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | You Don't Get Vitamin A From Vegetables |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 13-11-2020 11:30:06 |
| Video Discription | Get access to my FREE resources 👉 https://drbrg.co/4bxrFkl Stop trying to get your vitamin A from vegetables. Check out these sources of vitamin A instead. Check out Dr. Berg’s Cod Liver Oil Here: https://drbrg.co/3WMEwc2 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4785134/ Timestamps 0:00 Vitamin A 0:33 Can you get vitamin A from vegetables? 2:20 Good sources of vitamin A Today I want to cover the fascinating benefits of vitamin A and how to get vitamin A in your diet. There are a lot of benefits of vitamin A not just for your immune system but for your vision as well. Vitamin A is also essential for your inner skin (like the inside of your sinuses, throat, lungs, and digestive system). Many people think they can get the vitamin A they need by consuming vegetables. However, true vitamin A is called retinol. This is the active form of vitamin A. At best, you're only going to convert 3% of the precursor of vitamin A (b-carotene), which is in vegetables. On top of that, very few people can actually convert previtamin A to the active form of vitamin A. Here's a look at what you would need to consume to get about 9,000 mcg of the active form of vitamin A (retinol): • Beef liver — 3 oz. • Cooked carrots — 4.4 pounds • Raw carrots — 40 pounds • Cooked kale — 50 cups • Raw kale — 454 cups Good sources of vitamin A (retinol): • Cod liver oil • Grass-fed liver • Raw milk cheese (preferably sheep cheese) • Grass-fed butter Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3f0hM2r Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/35tfUvU Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the amazing benefits of vitamin A and how to get vitamin A in your diet. |
| Category | Education |
| Tags | vitamin a | vitamin a benefits | vitamin a foods | foods high in vitamin a | what is vitamin a | vitamin a rich foods | benefits of vitamin a | what is vitamin a good for | vitamin a sources | vitamin a functions | retinol | vitamins | vitamin a in vegetables | sheep cheese | butter | grass-fed liver | cod liver oil | vitamin a dr berg | dr berg | eric berg | You Don't Get Vitamin A From Vegetables | You Don't Get Vitamin A From Vegetables dr berg | dr berg You Don't Get Vitamin A From Vegetables |
