Hellow guys, Welcome to my website, and you are watching CBT for Insomnia. and this vIdeo is uploaded by Psych Hub at 2019-04-16T20:00:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | CBT for Insomnia |
| Video Uploader | Video From Psych Hub |
| Upload Date | This Video Uploaded At 17-04-2019 03:00:12 |
| Video Discription | CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines #CognitiveBehavioralTherapy #mentalhealth #insomnia __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved. |
| Category | Education |
| Tags | insomnia | cbt | cognitive behavioral therapy | cognitive therapy | psych hub | mental health | what is cbt | what is cognitive behavioral therapy | therapists and cbt | psychologists and cbt | does cognitive behavioral therapy work | how does cognitive behavioral therapy work | mental health awareness | how to talk about mental health | anxiety and therapy | depression and therapy | how to prevent anxiety | how to prevent depression | how to treat anxiety | how to treat depression |
