Hellow guys, Welcome to my website, and you are watching Whole Body Seated Exercise Program | Chair Exercises for Seniors | At Home Workout💗. and this vIdeo is uploaded by Improved Health at 2021-10-18T04:15:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Whole Body Seated Exercise Program | Chair Exercises for Seniors | At Home Workout💗 |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 18-10-2021 11:15:01 |
| Video Discription | This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home. These chair exercises are suitable for seniors...in fact, I teach a class very similar to this one with seniors daily. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #chairexercises #chairworkout #chairexercisesforseniors Contents of this video: 00:00 Intro 00:17 Warm-up 06:04 Cardio 10:43 Strength & Mobility Exercises 25:25 Stretching |
| Category | Howto & Style |
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