Hellow guys, Welcome to my website, and you are watching Cognitive Distortions and Negative Thinking in CBT. and this vIdeo is uploaded by Self-Help Toons at 2021-01-19T07:00:16-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Cognitive Distortions and Negative Thinking in CBT |
| Video Uploader | Video From Self-Help Toons |
| Upload Date | This Video Uploaded At 19-01-2021 15:00:16 |
| Video Discription | Cognitive distortions are exaggerated or negatively biased thought patterns that lead us to perceive reality inaccurately and can leave us feeling depressed, anxious or angry. Learn to identify cognitive distortions and modify your cognitive distortions to make them less negative. If you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron https://www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons 💚 PayPal https://paypal.me/gregdorter 0:00 Intro 1:01 All or Nothing Thinking 1:50 Overgeneralization 2:40 Mental Filter 3:36 Discounting the Positive 4:32 Jumping to Conclusions 4:39 Mind reading 5:20 Fortune telling 6:18 Magnification and minimization 7:10 Catastrophizing 8:26 Emotional Reasoning 9:17 "Should" Statements 10:42 Labeling 12:03 Personalization and Blame ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/ ▶️ Videos mentioned in this video: CBT and Reframing Thoughts With Cognitive Restructuring https://youtu.be/58RytIerkmc Three Good Things https://youtu.be/MQB3UUTh8aQ?t=376 🔷 Twitter https://twitter.com/gregdorter Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) Professor Scolding a Student Cartoon.svg (with professor removed from image) By Videoplasty.com, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=67048379 Filter Icon (https://iconscout.com/icons/filter) on Iconscout (https://iconscout.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) Mind Reading by Gan Khoon Lay from the Noun Project thenounproject.com Shrug emoji By Twitter, CC BY-SA 4.0 CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), https://commons.wikimedia.org/w/index.php?curid=59971061 Facepalm By Emoji One, CC BY-SA 4.0 CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), https://commons.wikimedia.org/w/index.php?curid=59728988 |
| Category | Education |
| Tags | Cognitive Distortions | All or Nothing Thinking | Overgeneralization | Mental Filter | Discounting the Positive | Jumping to Conclusions | Mind reading | Fortune telling | Magnification and Minimization | Catastrophizing | Emotional Reasoning | Should | Labeling | Personalization |
