Hellow guys, Welcome to my website, and you are watching Stop Doing Crunches And Sit-Ups — Do Planks And Leg Raises Instead. and this vIdeo is uploaded by Insider Tech at 2017-09-26T16:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Stop Doing Crunches And Sit-Ups — Do Planks And Leg Raises Instead |
| Video Uploader | Video From Insider Tech |
| Upload Date | This Video Uploaded At 26-09-2017 23:00:02 |
| Video Discription | Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/tech_insider/ |
| Category | Science & Technology |
| Tags | Tech Insider | TI | Tech | Science | Innovation | Digital culture | Design | Technology | Workout | exercise | abs | exercise physiologist | weightlifting | gains | health | flat stomach |
