Hellow guys, Welcome to my website, and you are watching Intermittent Carnivore | Here's How I Do It and What I Eat. and this vIdeo is uploaded by Dr. Becky Gillaspy at 2024-03-05T05:30:07-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Intermittent Carnivore | Here's How I Do It and What I Eat |
| Video Uploader | Video From Dr. Becky Gillaspy |
| Upload Date | This Video Uploaded At 05-03-2024 13:30:07 |
| Video Discription | Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, blood sugar stability, more energy, better mental focus, and the list goes on. A criticism of the diet is that it lacks research, leading to the question, “How does staying on this diet affect long-term health?” I agree that there are benefits, and I agree that we won’t know the full health story until more substantial studies have been done. So, I thought, what would happen if I added a few days of carnivore a month to my typical low-carb diet? In other words, practice carnivore intermittently. And what I am calling intermittent carnivore was born. FOODS: Protein Shake Almond Milk Chocolate Protein Powder (Paleovalley) https://paleovalley.com/offers/whey-protein-promo/pvpartners?oid=39&affid=41 (affiliate link) Chocolate LMNT (link above) Eggs Hard Cheese (i.e. Swiss, Cheddar) Beef Sticks (Paleovalley) https://paleovalley.com/offers/protein-sticks/pvpartners?oid=48&affid=41 (affiliate link) Sliced Grass-Fed Beef Sirloin (Costco) Crabcakes (Costco) Tartar Sauce DRINKS: Water Seltzer Coffee Tea Study: https://www.sciencedirect.com/science/article/pii/S2475299122106086 #LMNT #Electrolyes #drbeckygillaspy #0123dietplan **************** Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Get Dr. Becky's books on Amazon or your favorite retailer: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. |
| Category | Howto & Style |
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