Hellow guys, Welcome to my website, and you are watching 3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]. and this vIdeo is uploaded by Dr. Becky Gillaspy at 2024-06-11T05:30:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs] |
| Video Uploader | Video From Dr. Becky Gillaspy |
| Upload Date | This Video Uploaded At 11-06-2024 12:30:28 |
| Video Discription | Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any drink mix purchase. Currently available in the US and Canada only. This video idea came one night while Keith and I were doing a crossword puzzle. One of the answers turned out to be salmagundi. We had no idea what it was or even that it was a food. But as good fortune would have it, we figured we could make it into a great keto meal, which we did. That got us wondering what other undiscovered delicacies were out there. This video shares three delicious and unusual keto foods that are as fun to eat as they are to say. SALMAGUNDI INGREDIENTS: 1 cup (224g) Pickled Herring (plain or in cream, dill, or mustard) 10 (45g) Whole Gherkin Pickles 4 oz (112g) Poached (boiled) Chicken, sliced 4 oz. (112g) Cooked Ham, cubed 2 Hard-boiled Eggs, separate and chop the whites and yolks 2 medium stalks (80g) Celery, chopped 1/2 small (60g) Cucumber, sliced 1/2 small (35g) Onion, chopped 2 cups (50g) Watercress 1/2 cup (23g) Parsley 2 Lemons, sliced Dressing: 3 Tbsp. Olive Oil 1 Tbsp. Balsamic Vinegar 1 Tbsp. Dijon Mustard TURKEY LEG CONFIT INGREDIENTS: 1.5 Tbsp of Coarse Salt (i.e., kosher or sea salt) 1 tsp. Pepper 1 Bay Leaf, crushed 1 tsp. Dried Thyme Leaves 4 Turkey Legs 2 cups Olive or Avocado Oil Season the turkey legs and refrigerate for 24 hours. Rinse and place in a slow cooker. Cover with oil and cook on low for 6 hours. ROASTED ASPARAGUS GRIBICHE INGREDIENTS: Visit Susan Pridmore's website for her recipe: https://thewimpyvegetarian.com/asparagus-gribiche-easter-brunch-vegetarian/ 3 Hard-boiled Eggs 1 clove of Garlic, minced 2 Tbsp. Apple Cider Vinegar 2 tsp. Dijon Mustard 1 Tbsp. Dried Parsley 1 tsp. Dried Thyme Leaves 1 Tbsp. of Capers, optional 1/4 cup Olive Oil 1 bundle Asparagus Toss the asparagus with a tablespoon of oil and roast in a 425˚F (220˚C) oven for ~15 min. Mash the remaining ingredients and serve over the asparagus. **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. |
| Category | Howto & Style |
| Tags | keto food | keto foods you're not eating | new keto food ideas | salmagundi | keto diet for beginners | low carb diet | keto for beginners | keto recipes | keto doctor | ketogenic | low carb foods list | dr becky gillaspy | dr becky fitness | dr becky | low carb love | thomas delauer | lchf diet | low carb high fat diet | low carb recipes | zero sugar one month | high fat low carb diet | confit | turkey leg confit | gribiche sauce |
