Hellow guys, Welcome to my website, and you are watching 20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT. and this vIdeo is uploaded by TIFF x DAN at 2021-01-04T04:00:03-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 04-01-2021 12:00:03 |
| Video Discription | This 20 min back and bicep workout is such a great at home workout with dumbbells. In this back and bicep dumbbell workout you'll also want to have a chair, barstool, etc near by to lean against and ensure proper form for the first few back and bicep exercises. In this back and bicep dumbbell workout I am using a heavy and light set of dumbbells 30 lbs + 20 lbs, but do what works best for you or work with what you have on hand. Subscribe for access to no-music + no ads workouts https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ This back and bicep workout format is simple: 40 seconds of work. 20 seconds of rest. Bent Over Single Arm Row (R) Bent Over Single Arm Row (L) Bent Over Rear Delt Raises Romainan Deadlift Supine Single Arm Row (R) Supine Single Arm Row (L) Steering Wheel Hold Renegade Row (R) Renegade Row (L) Superman Wide Curls Hammer Curls Zottman Curls Alternating Cross Body Curl Reverse Curls Circle Curls Lower Curls Upper Curls Single Arm Curl + Static Hold Decline & Hold This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh LIKE if you want more quick ab workouts. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: https://www.instagram.com/tiffxdan/ As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. |
| Category | Howto & Style |
| Tags | Back and bicep workout | back and bicep dumbbell workout | back and biceps workout at home | back and biceps | back and biceps workout at home with dumbbells | back and biceps workout | back and biceps dumbbell workout | back workout with dumbbells | back workout at home | back workout at home with dumbbells | bicep workout with dumbbells | bicep workout with dumbbells at home | bicep workout at home | biceps workout at home | biceps workout at home with dumbbells | athlean x biceps |
